friends, help, diabetic, weight loss, discouraged, feeling better,
tips, conversation and lots of fun. Journaling our
weight loss adventures, Activities and just overall feel better.
One Idea I have come up with for us Girls, while your sitting
here bloggin' away. Ya know we could all use a dose of
practicing our Kegal excersises. That will really help the next
time we need to sneeze, cough or laugh ourselves to death.
Don't ya think
Okay now 1, 2, 3, Kegal. again 1, 2, 3,
Practice at least 5 minutes for every hour of
Internet blog reading.
Just a thought.
Anyway skip on over to this site
she has a great explanation of what we are all thinking
so drop off there and let her or me know what you
think by leaving a comment.